Antioxidants help to prevent or slow damage to cells caused by free radicals or unstable molecules present inside the body. Antioxidant derived from the natural or artificial source, in some food found it rich which is plant-based and is kind of phytonutrient or plant-based nutrient. The body also produces Antioxidant called endogenous Antioxidant and another which comes from outside called exogenous
Free radicals are waste substances produced by the cell as food digest. Free radicals are…
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